Difficult posture safe and easy.
Yoga wheel movement can enhance flexibility of the spine,
stretch, nourishing the body organs and glands.
This image may differ depending on the actual product coloration.
How to exercise yoga wheel.
Please refer to the manual included with the product for details.
Suptake Baddha Konasana
Posture to help with chiropractic and correct breathing.
step1. Bring the wheel closer behind your hip in sit cross leg.
step2. Lie down slowly on the yoga wheel with breathing.
step3. Raise your arms behind your neck and gently grasp your elbows and slowly relax your chest and neck.
step4. Hold your posture for 3-5 minutes before finishing.
This posture strengthens the back muscles and relaxes the thighs and thighs.
Stage 1. Down your left knee with your right foot forward.
step 2. Take the wheel under your right leg to support it, and then raise your hands over your head with a breath.
step 3. Keep your upper body upright and perform 5 deep breaths before finishing.
step 4. Do the same with the left leg.
It is a position to relieve tension in the shoulders and neck.
step 1. Place your elbows and hands on the floor, stretch your elbows and support your shoulders.
step 2. Keep your upper body straight and push the yoga wheel down your neck and chest.
step 3. Correct both postures by attaching both heel and finish after 5 deep breaths.
Posture that helps strengthen the thighs and core muscles (muscles that support the spine).
step 1. Sit with your back straight and bend your knees as you exhale and push the yoga wheel down your knees.
step 2. Grab the outside of the yoga wheel with your hands under your knees and slowly stretch your legs as you inhale.
step 3. Straighten your posture with your gaze over your toes and your shoulders down.
step 4. After 5 deep breaths, finish.
It is a posture that helps to relax the spine and massage the digestive organs.
step 1. Sit straight and place your yoga wheel behind your back.
step 2. Bend your right leg and place your right foot outward on the left knee.
step 3. Support your right leg with your left hand, twist your upper body, place your right arm on the wheel, straighten your back and correct your posture.
step 4. Perform five breaths and finish the posture.
The reverse direction is also performed in order.
Please check the product.
Moire straight lines, finishes, and seams are natural phenomena during the manufacturing process.
This is not a bad / ripper product, so use it with confidence.
This product / Use Manual
|Size||32.5 x 32.5 x 12.5cm|
|Weight||1.08 ~ 1.18 kg|
|Color||Blue & Mint / Black & Mint / Black & Purple / Mint & Pink|
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