3in1 Foam Roller
Introduction
Two foam rollers and massage sticks!
Ari-Gym Form Roller Therapy Kit 3 in 1
Innovative foam rollers can be used for three basic foam rollers,
protruding foam rollers and massage sticks.
EPE (foamed polyethylene) material
Foam Roller Therapy Kit 3in1
Ari-Gym 3 in 1 foam rollers are made of EPE. It is similar to EVA foam roller, and its cushioning feel is soft, so even beginners can use it.
Round Foam Roller
Protruding Foam Roller
Ari-Gym Foam Roller Therapy Kit 3 in 1
| Color | Orange / Green |
| Full foam roller size | 45x15cm |
| Bend Polo Roller Size | 45x10cm |
| Massage stick size | 45×3.7cm |
| Total weight | 1.55kg |
| Foam Roller Strength | Soft |
| Material | EPE + PVC + TPR |
Uses
Thigh + Calf
Slowly roll the front and rear thigh calves of the thighs with a massage ball to help loosen the thigh calf muscles.
Back + chest + shoulder
Rolling the ball around the shoulder blades or between the shoulders a little, helps people who are stuck behind their shoulders, such as sitting.
Abdomen + Intestinal tract
Place the ball between the pelvic bone and the navel or place it under the pelvic bone with some pressure and rolling to help relax the muscles in the lower back and lower abdomen.
Sole
Pressing the ball against the soles of the foot to pressurize the soles and rolling them from the heel to the toes helps to relieve the muscles of the bottoms and plantar fasciitis.
Neck
Place the ball under your head and press it down, slowly moving and rolling it left and right to help loosen the muscles behind your neck.
