{"id":972,"date":"2020-03-23T08:56:45","date_gmt":"2020-03-22T23:56:45","guid":{"rendered":"http:\/\/www.arigym.com\/ko\/?page_id=972"},"modified":"2020-03-25T19:00:04","modified_gmt":"2020-03-25T10:00:04","slug":"core-fit-ball-v3","status":"publish","type":"page","link":"http:\/\/www.arigym.com\/ko\/arigym\/core-fit-ball-v3\/","title":{"rendered":"\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc v3"},"content":{"rendered":"

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc v3<\/h2><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div>

Ari-Gym Core Fit Ball Ver. 3<\/span><\/p>\n<\/div><\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc 3<\/h2>\n<\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div>
\uc778\ud14c\ub9ac\uc5b4\uc640 \ubc14\ub978\uc790\uc138 \ub450 \uac00\uc9c0\ub97c \ud55c \ubc88\uc5d0 UP!<\/span>
\n\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc758 NEW VERSION<\/span><\/h6>\n<\/div><\/div>
Anti-bust
\nGym ball<\/h6>\n<\/div><\/div><\/div><\/div><\/div>
\uc26c\uc6b4 \uc870\ub9bd\ud615
\n\uc2a4\ud0e0\ub4dc<\/h6>\n<\/div><\/div><\/div><\/div><\/div>
2 in 1
\nCover<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div>
\"\"<\/div><\/div>
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\uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc6b0\ub9ac\ub294 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/h6>\n
\uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ubb34\ub108\uc9c0\ub294 \uc790\uc138
\n\uc774\ub85c \uc778\ud55c \uc2e0\uccb4 \ud53c\ub85c\uac10
\n\ubc14\ub978 \uc790\uc138\ub3c4 \ud798\ub4e4\uace0 \uc2a4\ud2b8\ub808\uce6d\ub3c4 \uac1c\uc6b4\ud558\uac8c \uc548 \ub418\uc2dc\uc8e0?<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div><\/div><\/div><\/div><\/div><\/section>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc5d0 \uc549\uc544 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc14\ub978 \uc790\uc138\ub97c \ucc3e\uc544\ubcf4\uc138\uc694<\/h3>\n<\/div><\/div>
<\/div>

\uc2a4\ud2b8\ub808\uce6d \/ \ud5ec\uc2a4 \/\uc694\uac00 \/ \ud544\ub77c\ud14c\uc2a4 \ub4f1 \ub2e4\uc6a9\ub3c4\ub85c \ud65c\uc6a9\ub418\uace0 \uc788\ub294 \uc9d0\ubcfc\uc740 \uc6b4\ub3d9\ubc95\ub3c4 \uac04\ub2e8\ud574 \ub0a8\ub140\ub178\uc18c \uc27d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

\ucd5c\uadfc \uc549\uc740 \uc790\uc138 \ubc0f \ubab8\uc758 \uade0\ud615<\/strong>\uc744 \uc7a1\uae30 \uc704\ud574 \uc9d0\ubcfc \uccb4\uc5b4\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \ubbf8\uad6d\uacfc \uc720\ub7fd<\/strong> \ub4f1 \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c \uc9d0\ubcfc \uccb4\uc5b4\ub97c \ud559\uad50 \ud639\uc740 \uc0ac\ubb34\uc2e4\uc5d0 \ub3c4\uc785<\/strong>\ud574 \ud6a8\uacfc\ub97c \ubcf8 \uc0ac\ub840\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div><\/div><\/div>

Ari-Gym Core Fit Ball<\/h4>\n<\/div><\/div>

Important Check Point<\/h2>\n<\/div><\/div>

\ucf54\uc5b4\ud54f\ubcfc Ver. 3\uc758 Up Grade \ud3ec\uc778\ud2b8<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

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<\/i> \ucf54\uc5b4\ud54f\ubcfc \ucee4\ubc84\uc758 UP!Grade<\/strong><\/h3>\n<\/div><\/div>

\ub0c9\uac10\uae30\ub2a5\uc774 \ud3ec\ud568\ub41c \uae30\ub2a5\uc131 \ucee4\ubc84\uc5d0 \ud328\ud134\uc744 \ucd94\uac00\ud558\uc5ec \uc9d0\ubcfc\uacfc \ucee4\ubc84 \uc0ac\uc774\uc758 \ubbf8\ub044\ub7ec\uc9d0\uacfc, \uc9d0\ubcfc \uc6b4\ub3d9\uc2dc \ub540\uc73c\ub85c \uc778\ud55c \uc548\uc804\uc0ac\uace0\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc644\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div>
<\/div>

<\/i> \ud558\ub098\uc758 \ucee4\ubc84\ub85c \ub450 \uac00\uc9c0 \ubaa8\ub450<\/strong><\/h3>\n<\/div><\/div>

\uae30\uc874\uc758 \ucf54\uc5b4\ud0b7\ubcfc Ver. 1, Ver.2\uc640 \ub2ec\ub9ac \ud558\ub098\uc758 \ucee4\ubc84\ub85c \ud53d\uc2a4\ub4dc, \ub2e4\uc774\ub098\ubbf9 \ub450 \uac00\uc9c0\ub97c \ubaa8\ub450 \ud560 \uc218 \uc788\ub3c4\ub85d \uac04\ud3b8\ud558\uac8c \ubcc0\uacbd\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\"\"<\/div><\/div><\/div><\/div><\/div>
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<\/i> \ubbff\uc744 \uc218 \uc788\ub294 \uad6d\ub0b4 \uc0dd\uc0b0<\/strong><\/h3>\n<\/div><\/div>

\ucf54\uc5b4\ud54f\ubcfc\uc740 \uc0ac\ud68c\uc801\uae30\uc5c5 \uc778\uc99d\uc744 \ubc1b\uc740 \uac00\uad6c \uc804\ubb38 \uc81c\uc870\ud68c\uc0ac \u321c\uba58\ud37c\uc2a4\uac00 \uc9c1\uc811 \ub514\uc790\uc778\ud558\uace0 \uc81c\uc791\ud55c \uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc \uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/div>

<\/i> \uc778\ud14c\ub9ac\uc5b4 \ud6a8\uacfc<\/strong><\/h3>\n<\/div><\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc740 \uc57c\uad6c\uacf5\uc758 \uc720\uc120\ud615 \ub77c\uc778\uc744 \ub534 \uc138\ub828\ub41c \ub514\uc790\uc778\uc73c\ub85c \uce74\ud398 \uc0ac\ubb34\uc2e4 \uac00\uc815 \ub4f1 \uc5ec\ub7ec \uacf3\uc5d0 \uc778\ud14c\ub9ac\uc5b4 \uc18c\ud488\uc73c\ub85c \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div>
<\/div>

<\/i> \uc790\uc138 \uad50\uc815\uacfc \ub2e4\uc774\uc5b4\ud2b8<\/strong><\/h3>\n<\/div><\/div>

\uc6d0\ud615\uc758 \uc9d0\ubcfc \ubaa8\uc591\uc774 \ubab8\uc758 \uae34\uc7a5\uc744 \uc918 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc99\ucd94 \uc815\ub82c\uc744 \uc720\ub3c4, \ubab8\uc758 \ubd88\uade0\ud615\uc744 \uac1c\uc120\ud558\uba70 \uc9d0\ubcfc\uc758 \ud0c4\uc131\uc73c\ub85c \uadfc\uc721\uc758 \uae34\uc7a5\uac10\uacfc \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \uc99d\uac00\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

<\/div>
<\/div><\/div><\/div>

Ari-Gym Core Fit Ball<\/h4>\n<\/div><\/div>

Difference Point<\/h1>\n<\/div><\/div>

\ud0c0\uc0ac \uc81c\ud488\uacfc \uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc \ube44\uad50\ud574\ubcf4\uc138\uc694<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

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\ucd5c\uace0\uae09 \ud504\ub9ac\ubbf8\uc5c4 \uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc<\/h3>\n<\/div><\/div>
\uc9d0\ubcfc \uace0\uc720\uc758 \uc7a5\uc810\uc740 \uc0b4\ub9ac\uace0 \ub2e8\uc810\uc740 \ubcf4\uc644\ud558\uace0<\/h6>\n<\/div><\/div>
\"\"<\/div><\/div>
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\uc6b4\ub3d9\ud558\uba74 \uc5b8\uc81c\ub098 \uac71\uc815\ub418\ub294
\n“\ub354\ub7ec\uc6cc\uc9c0\uba74 \uc5b4\ub5a1\ud558\uc9c0?”<\/span><\/p>\n<\/div><\/div>

<\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc740 \uad50\uccb4\uac00 \uac00\ub2a5\ud55c \ucee4\ubc84<\/strong>\ub85c \uad6c\uc131\ub418\uc5b4 \ud53c\ubd80\uc640 \uc811\ucd09\ud558\ub294 \ubd80\ubd84\uc744 \uc704\uc0dd\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>

\uc5b8\uc81c\ub098 \uc0ac\uba74 \uac71\uc815\uc774 \ub418\ub294
\n“\uc5b4\ub514\uc5d0 \ub193\uc9c0?”<\/span><\/p>\n<\/div><\/div>

<\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc740 \uc870\ub9bd\uc2dd \ud615\ud0dc<\/strong>\ub85c \ud544\uc694\uc5d0 \ub530\ub77c \ubc14\ub78c\uc744 \ub123\uace0 \ube84 \uc218 \uc788\uc5b4 \uacf5\uac04\uc744 \ud06c\uac8c \ucc28\uc9c0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div><\/div><\/div><\/div>

Anti-Burst Gym Ball<\/h2>\n

\uc9d0\ubcfc\uc758 \uc548\uc804\uc131\ub3c4 \ud568\uaed8<\/span><\/p>\n<\/div><\/div>

<\/div>
PVC \uc7ac\uc9c8\uc758 \ud504\ub9ac\ubbf8\uc5c4 \uc9d0\ubcfc<\/strong><\/h6>\n<\/div><\/div>

PVC \uc18c\uc7ac\uc758 \ud2b9\uc131\uc0c1 \uac00\ubccd\uace0 \ud2bc\ud2bc\ud558\uba70 \uc544\ub9ac\uc9d0 \uc9d0\ubcfc\uc740 600~750g\uc778 \ud0c0\uc0ac \uc81c\ud488\uacfc \ub2ec\ub9ac 1000~1200g\uc758 \uace0\uae09 \uc9d0\ubcfc\uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

<\/div>
\uc548\ud2f0\ubc84\uc2a4\ud2b8(Anti-Burst) \uae30\ub2a5<\/strong><\/h6>\n<\/div><\/div>

\ub0a0\uce74\ub85c\uc6b4 \ubb3c\uc9c8 \ub4f1\uc5d0 \uc758\ud55c \ubcfc \uc190\uc0c1 \uc2dc \ud48d\uc120\ucc98\ub7fc \ud130\uc9c0\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \ubc14\ub78c\uc774 \ube60\uc838\ub098\uac00 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Non-Slip Pedestal<\/h2>\n

\uace0\ubb34 \uc18c\uc7ac\ub85c \ud754\ub4e4\ub9bc \uc5c6\uc774 \uc548\uc804\ud558\uac8c<\/span><\/p>\n<\/div><\/div>

<\/div>
\ub450 \uac1c\uc758 \ub9c1\uc73c\ub85c \uc9d0\ubcfc\uc5d0 \ub531 \ub9de\uac8c<\/strong><\/h6>\n<\/div><\/div>

\uc9d0\ubcfc\uacfc \ubc14\ub2e5\uc774 \ub2ff\uc9c0 \uc54a\uac8c \ub450 \uac1c\uc758 \ub9c1\uc73c\ub85c \uccb4\uc5b4 \ub0b4\ubd80\uc758 \uacf5\uac04\uc744 \ucda9\ubd84\ud558\uac8c \ud655\ubcf4\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

<\/div>
6\uac1c \uae30\ub465\uacfc \uc2e4\ub9ac\ucf58 \ubc1c<\/strong><\/h6>\n<\/div><\/div>

\uae30\uc874 4\uac1c\uc758 \uae30\ub465\uc744 6\uac1c\ub85c \ub298\ub9ac\uace0, \uace0\ubb34 \ubc1c\uc758 \uc7ac\uc9c8\uc744 \uc2e4\ub9ac\ucf58\uc73c\ub85c \ubcc0\uacbd\ud558\uba74\uc11c \uc9c0\uc9c0\ub825\uc744 \ub354\ud558\uba70 \uc548\uc815\uac10\uc744 \ub192\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div>
<\/div>
<\/div><\/div><\/div>

Ari-Gym Core Fit Ball<\/h4>\n<\/div><\/div>

\ucf54\uc5b4\ud54f\ubcfc \uc870\ub9bd\ubc29\ubc95<\/h3>\n<\/div><\/div>

\uc790\uc138\ud55c \uc870\ub9bd\ubc95\uc740 \ub3d9\ubd09\ub41c \uc124\uba85\uc11c\ub97c \ucc38\uace0\ud574\uc8fc\uc138\uc694<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div>
\uc2a4\ud0e0\ub4dc \uc870\ub9bd\ubc95<\/strong><\/h6>\n<\/div><\/div>

\ubc18\ub4dc\uc2dc \ud558\ub2e8\ubd80\ub97c \uba3c\uc800 \uc870\ub9bd\ud574 \uc8fc\uc2dc\uace0, \ub098\uc0ac\uc5d0 \ub9de\ub294 \ub4dc\ub77c\uc774\ubc84\ub098 \uc804\ub3d9 \ub4dc\ub77c\uc774\ubc84\ub97c \uc0ac\uc6a9\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<\/div><\/div>

\"\"<\/div><\/div>
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01. \uc2a4\ud0e0\ub4dc \uae30\ub465\uacfc \uc2e4\ub9ac\ucf58 \ubc1c\uc744 \uc870\ub9bd\ud574\uc8fc\uc138\uc694.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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02. \ud558\ub2e8 \uc721\uac01 \uc870\ub9bd \ubc14\ub97c \uc5f0\uacb0 \ud560 \ub54c \ub2ec\uce75 \uc18c\ub9ac\uac00 \ub098\uba70 \uac00\ubccd\uac8c \uace0\uc815\ub429\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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03. \uc870\ub9bd\ub41c \ud558\ub2e8 \uc721\uac01 \ub9c1\uacfc \uc2a4\ud0e0\ub4dc \uae30\uc911, \uc2e4\ub9ac\ucf58 \ubc1c\uc744 \uc5f0\uacb0\ud55c \ubaa8\uc2b5<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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04. \uc870\ub9bd\ub41c \ud558\ub2e8 \uc721\uac01 \ub9c1\uacfc \uc2a4\ud0e0\ub4dc \uae30\uc911\uc744 \ub098\uc0ac\ub85c \uc870\uc5ec \uace0\uc815\ud574 \uc8fc\uc138\uc694.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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05. \uc0c1\ub2e8 \uc6d0\ud615 \uc870\ub9bd \ubc14 6\uac1c\ub97c \uc804\ubd80 \uc5f0\uacb0\ud55c \ud6c4 \uc2a4\ud0e0\ub4dc \uc704\uc5d0 \uc5b9\uc5b4 \ub098\uc0ac \uad6c\uba4d\uc744 \ub9de\ucdb0\uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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5\ubc88 \uc5f0\uacb0\uc2dc \ubaa8\uc2b5 (\uc0c1\ub2e8 \uc721\uac01 \uc870\ub9bd \ubc14 \uc5f0\uacb0 \uc2dc \ub2ec\uce75 \uc18c\ub9ac\uac00 \ub098\uba70 \uac00\ubccd\uac8c \uace0\uc815\ub429\ub2c8\ub2e4)<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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06. \uc870\ub9bd\ub41c \uc0c1\ub2e8 \uc6d0\ud615 \ubc14\uc640 \uc2a4\ud0e0\ub4dc \uae30\ub465\uc744 \ub098\uc0ac\ub85c \uc870\uc5ec \uace0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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07. \uc2a4\ud0e0\ub4dc \uc644\uc131\ud615<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div>
\ucf54\uc5b4\ud54f\ubcfc \uc870\ub9bd\ubc95<\/strong><\/h6>\n<\/div><\/div>

\uad6c\uc131\ud488\uc744 \ud655\uc778\ud558\uc2e0 \ud6c4 \uc870\ub9bd\ud574\uc8fc\uc2ed\uc2dc\uc624.
\n(\uad6c\uc131\ud488 : \uc9d0\ubcfc, \uc190 \ud38c\ud504, \ucee4\ubc84, \uc0ac\uc6a9\uc124\uba85\uc11c, \uc904\uc790, \uc2a4\ud0e0\ub4dc)<\/p>\n<\/div><\/div>

\"\"<\/div><\/div>
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01. \ucee4\ubc84\ub97c \ub4a4\uc9d1\uc5b4 \ud138\uc5b4\ub0b4\uba70 \ubc14\ub974\uac8c \ud3b4\uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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02. \uc9d0\ubcfc\uc744 \ucee4\ubc84\uc5d0 \ub123\uc740 \ud6c4 \ub3d9\ubd09\ub41c \uc5d0\uc5b4\ud38c\ud504\ub85c \uacf5\uae30\ub97c \uc8fc\uc785\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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03. 70% \uc815\ub3c4 \ubc14\ub78c\uc774 \ub4e4\uc5b4\uac00\uba74 \ucee4\ubc84\uc640 \uc9d0\ubcfc\uc758 \uc704\uce58\ub97c \ubc14\ub974\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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04. \ub3d9\ubd09\ub41c \uc904\uc790\ub97c \uc774\uc6a9\ud574 \uc801\uc815 \ud06c\uae30\uc5d0 \ub9de\ucdb0 \uacf5\uae30\uc758 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\uc9d0\ubcfc \uc801\uc815 \uc0ac\uc774\uc988<\/p>\n\n\n\n\n
M<\/strong><\/td>\n50cm<\/td>\n<\/tr>\n
L<\/strong><\/td>\n55cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>
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\"\"<\/div><\/div>
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05. \ucee4\ubc84\uac00 \uc5f4\ub9b0 \ubc29\ud5a5\uc5d0 \uc2a4\ud0e0\ub4dc\ub97c \uc5b9\uc740 \ud6c4 \ucee4\ubc84\ub97c \uc50c\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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06. \ucee4\ubc84\uc5d0 \uc5f0\uacb0\ub41c \uc904\uc744 \ud33d\ud33d\ud558\uac8c \uc7a1\uc544\ub2f9\uaca8 \uace0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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07. \uc2a4\ud0e0\ub4dc\ub97c \uc950\uace0 \ub4a4\uc9d1\uc5b4 \uc9d0\ubcfc\uc758 \uc704\uce58\ub97c \ubc14\ub974\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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08. \uccb4\uc5b4\ud615 \uc870\ub9bd \uc644\uc131<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\"\"<\/div><\/div>
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09. \ucee4\ubc84\uc5d0 \uc5f0\uacb0\ub41c \uc904\uc744 \uc7a1\uc544\ub2f9\uaca8 \uace0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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10. \uace0\uc815\ud55c \uacf3\uc774 \ubc14\ub2e5\uc744 \ud5a5\ud558\uac8c \ud55c \ud6c4 \uc2a4\ud0e0\ub4dc\uc5d0 \uc5b9\uc5b4 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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\uc8fc\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624<\/strong><\/h5>\n<\/div><\/div>

\ucf54\uc5b4\ud54f\ubcfc \uc870\ub9bd \ud6c4 \ucc29\uc11d\ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ud558\uc2e4 \uacbd\uc6b0 \uc911\uc559\uc5d0 \uc549\uc544 \uade0\ud615\uc744 \uc7a1\uc544 \uc548\uc804\uc0ac\uace0\uc5d0 \uc720\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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Ari-Gym Core Fit Ball<\/h4>\n<\/div><\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc \uc6b4\ub3d9\ubc29\ubc95<\/h2>\n<\/div><\/div>

\ucf54\uc5b4\ud54f\ubcfc\uc744 100% \ud65c\uc6a9\ud558\uc5ec \uc6b4\ub3d9\ud574\ubcf4\uc138\uc694<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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Stretching<\/h3>\n<\/div><\/div>
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\uc9d0\ubcfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\uc2e0 \uc6b4\ub3d9 \uc9d1\uc911 \uc2a4\ud2b8\ub808\uce6d\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

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Home Training<\/h3>\n<\/div><\/div>
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\uacf5\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \ub9e4\ud2b8 \uc124\uce58 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

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Balance<\/h3>\n<\/div><\/div>
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\uc9d0\ubcfc \uc6b4\ub3d9 \uc2dc \ubd88\uade0\ud615\uc774 \uc2e0\uccb4 \uae34\uc7a5\uac10\uc744 \ub354\ud574 \uc804\uc2e0\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Shoulder Stretching<\/span><\/h2>\n<\/div><\/div>

\uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<\/div><\/div>

\"\"<\/div><\/div>

1.\ubb34\ub98e\uc744 \uad7d\ud788\uace0 \uc549\uc544 \ub450 \ud314\uc744 \ubed7\uc5b4 \ucf54\uc5b4\ud54f\ubcfc\uc5d0 \ub2ff\uac8c \ud569\ub2c8\ub2e4.
\n2. \uc5b4\uae68\ub97c \ub204\ub974\ub294 \ub4ef\ud55c \ub290\ub08c\uc73c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0b4\ub824\uc90d\ub2c8\ub2e4.
\n* \uacfc\ub2e4\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d \ub418\uc9c0 \uc54a\ub3c4\ub85d \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Stretch behind legs<\/span><\/h2>\n<\/div><\/div>

\ub2e4\ub9ac \ub4a4\ub85c \ubed7\uc5b4 \uc62c\ub9ac\uae30<\/p>\n<\/div><\/div>

\"\"<\/div><\/div>

1. \uc9d0\ubcfc \uc704\ub85c \uc62c\ub77c\uac00 \ub450 \uc190\uacfc \ubb34\ub98e\uc73c\ub85c \uc911\uc2ec\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.
\n2. \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \uace7\uac8c \ud3b4 \uc720\uc9c0\ud558\ub294 \ub3d9\uc791\uc744 \uc591\ucabd \ubc88\uac08\uc544 \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Waist stretch<\/span><\/h2>\n<\/div><\/div>

\ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/p>\n<\/div><\/div>

\"\"<\/div><\/div>

1. \ucf54\uc5b4\ud54f\ubcfc \uc704\uc5d0 \ub204\uc6cc \ub2e4\ub9ac\ub97c \ud3b4 \uc911\uc2ec\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.
\n2. \uc5b4\uae68\uc640 \uac00\uc2b4\uc744 \ucb49 \ud3b4\uba74\uc11c \ud5c8\ub9ac\ub97c \ub298\ub9b0\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ucd5c\ub300\ud55c \ud3b4\uc90d\ub2c8\ub2e4.
\n* \uacfc\ub2e4\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d \ub418\uc9c0 \uc54a\ub3c4\ub85d \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\uace8\ubc18\uc800 \uadfc\uc721 \uc778\uc9c0 \ud6c8\ub828\uc744 \ud1b5\ud55c \ucf54\uc5b4 \uadfc\uc721 \uc790\ub3d9 \ud65c\uc131 \uc5ec\uc131\uc758 \uac74\uac15\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uade0\ud615 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0 \ubd80\uc871\ud55c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ucc44\uc6cc\uc8fc\uba70 \ud5c8\ub9ac \uac74\uac15\uc5d0 \ud65c\ub825\uc744 \uc544\uc774\ub4e4\uc758 \ubc14\ub978 \uc790\uc138\uc5d0 \ub300\ud55c \uc778\uc9c0\ub825\uc758 \ud5a5\uc0c1 \uc9d0\ubcfc\uc744 \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ub3d9\uc791\uc758 \uac00\ub2a5<\/span><\/p>\n<\/div><\/div>

\uc790\uc138\ud55c \uc6b4\ub3d9\ubc95\uc740 \ub3d9\ubd09\ub41c \uc0ac\uc6a9 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud574\uc8fc\uc138\uc694.<\/h6>\n<\/div><\/div>
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