{"id":970,"date":"2020-03-23T08:49:24","date_gmt":"2020-03-22T23:49:24","guid":{"rendered":"http:\/\/www.arigym.com\/ko\/?page_id=970"},"modified":"2020-03-25T17:56:41","modified_gmt":"2020-03-25T08:56:41","slug":"core-fit-ball-v2","status":"publish","type":"page","link":"http:\/\/www.arigym.com\/ko\/arigym\/core-fit-ball-v2\/","title":{"rendered":"\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc v2"},"content":{"rendered":"

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc v2<\/h2><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div>
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<\/div><\/div><\/div>

Ari-Gym Core Fit Ball Ver. 2<\/h4>\n<\/div><\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc 2<\/h2>\n<\/div><\/div>

\uc778\ud14c\ub9ac\uc5b4\uc640 \ubc14\ub978 \uc790\uc138 \ub450 \uac00\uc9c0\ub97c \ud55c \ubc88\uc5d0<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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\"\"<\/div><\/div>

Ari-Gym
\nCore Fit Ball
\nVer. 2<\/h2>\n<\/div><\/div><\/div><\/div><\/div>
S<\/strong><\/h6>\n

\uc9d0\ubcfc \uc9c0\ub984 450~460mm
\n\ubc1b\uce68\ub300 \ub192\uc774 170mm
\n\ubb34\uac8c 2700g<\/p>\n<\/div><\/div><\/div><\/div><\/div>

L<\/strong><\/h6>\n

\uc9d0\ubcfc \uc9c0\ub984 550~560mm
\n\ubc1b\uce68\ub300 \ub192\uc774 170mm
\n\ubb34\uac8c 2900g<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/div>

\ub458\ub808\uc640 \ub192\uc774 \ub4f1\uc740 \uc5b4\ub5bb\uac8c \uc7ac\ub290\ub0d0\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uc74c\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

<\/div>

Fixed Type<\/h1>\n<\/div><\/div>

\ubc1b\uce68\ub300+\uc9d0\ubcfc \uc77c\uccb4\ud615\uc758 \uc2a4\ud310\ub371\uc2a4 \ucee4\ubc84<\/span><\/p>\n<\/div><\/div>

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<\/i> Fixed Purple<\/h6>\n<\/div><\/div>
\"\"<\/div><\/div>
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<\/i> Fixed Red<\/h6>\n<\/div><\/div>
\"\"<\/div><\/div>
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<\/i> Fixed Pink<\/h6>\n<\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div>
<\/i> Fixed Dark blue<\/h6>\n<\/div><\/div>
\"\"<\/div><\/div>
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<\/i> Fixed Blue<\/h6>\n<\/div><\/div>
\"\"<\/div><\/div>
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Dynamic Type<\/h1>\n<\/div><\/div>

\ubc1b\uce68\ub300+\uc9d0\ubcfc \ubd84\ub9ac\ud615\uc758 \uc5e0\ubcf4\uc2f1 \ucee4\ubc84<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

<\/i> Dynamic Black<\/h6>\n<\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div>
<\/i> Dynamic Yellowgreen<\/h6>\n<\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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\"\"<\/div><\/div>
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\uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc6b0\ub9ac\ub294 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/h6>\n
\uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ubb34\ub108\uc9c0\ub294 \uc790\uc138
\n\uc774\ub85c \uc778\ud55c \uc2e0\uccb4 \ud53c\ub85c\uac10
\n\ubc14\ub978 \uc790\uc138\ub3c4 \ud798\ub4e4\uace0 \uc2a4\ud2b8\ub808\uce6d\ub3c4 \uac1c\uc6b4\ud558\uac8c \uc548 \ub418\uc2dc\uc8e0?<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc5d0 \uc549\uc544 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc14\ub978 \uc790\uc138\ub97c \ucc3e\uc544\ubcf4\uc138\uc694<\/h3>\n<\/div><\/div>
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\uc2a4\ud2b8\ub808\uce6d \/ \ud5ec\uc2a4 \/\uc694\uac00 \/ \ud544\ub77c\ud14c\uc2a4 \ub4f1 \ub2e4\uc6a9\ub3c4\ub85c \ud65c\uc6a9\ub418\uace0 \uc788\ub294 \uc9d0\ubcfc\uc740 \uc6b4\ub3d9\ubc95\ub3c4 \uac04\ub2e8\ud574 \ub0a8\ub140\ub178\uc18c \uc27d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

\ucd5c\uadfc \uc549\uc740 \uc790\uc138 \ubc0f \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\uae30 \uc704\ud574 \uc9d0\ubcfc \uccb4\uc5b4\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \ubbf8\uad6d\uacfc \uc720\ub7fd \ub4f1 \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c \uc9d0\ubcfc \uccb4\uc5b4\ub97c \ud559\uad50 \ud639\uc740 \uc0ac\ubb34\uc2e4\uc5d0 \ub3c4\uc785\ud574 \ud6a8\uacfc\ub97c \ubcf8 \uc0ac\ub840\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Ari-Gym Core Fit Ball<\/p>\n<\/div><\/div>

Important Check Point<\/h1>\n<\/div><\/div>

\ucf54\uc5b4\ud54f\ubcfc Ver. 1\uacfc Ver. 2\uc758 \uc911\uc694 \ud3ec\uc778\ud2b8<\/span><\/p>\n<\/div><\/div>

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<\/i> \uc2a4\ud310\ub371\uc2a4\uc758 UP!Grade<\/strong><\/h3>\n<\/div><\/div>

\uae30\uc874\uc758 \uc2a4\ud310\ub371\uc2a4 \ucee4\ubc84\uc640 \ub2ec\ub9ac Ver. 2\uc758 \uc2a4\ud310\ub371\uc2a4 \ucee4\ubc84\ub294 \ub0c9\uac10 \uae30\ub2a5\uc744 \ub354\ud574 \ub354 \uc587\uc544\uc9c0\uace0 \ub354 \uc2dc\uc6d0\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div>
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<\/i> \uc9d0\ubcfc \ucee4\ubc84\ub85c\ub3c4 \ud65c\uc6a9\ub3c4 UP!<\/strong><\/h3>\n<\/div><\/div>

\uae30\uc874\uc758 \ucf54\uc5b4\ud54f\ubcfc Ver. 1\uacfc \ub2ec\ub9ac Ver. 2\ub294 \ubc1b\uce68\uc744 \ud3ec\ud568\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \ub2e8\uc77c\ucee4\ubc84\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \uc0c8\ub85c\uc6b4 \ub514\uc790\uc778\uc774 \ucd9c\uc2dc\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\"\"<\/div><\/div><\/div><\/div><\/div>
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<\/i> \ubbff\uc744 \uc218 \uc788\ub294 \uad6d\ub0b4 \uc0dd\uc0b0<\/strong><\/h3>\n<\/div><\/div>

\ucf54\uc5b4\ud54f\ubcfc\uc740 \uc0ac\ud68c\uc801\uae30\uc5c5 \uc778\uc99d\uc744 \ubc1b\uc740 \uac00\uad6c \uc804\ubb38 \uc81c\uc870\ud68c\uc0ac \u321c\uba58\ud37c\uc2a4\uac00 \uc9c1\uc811 \ub514\uc790\uc778\ud558\uace0 \uc81c\uc791\ud55c \uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc \uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/div>

<\/i> \uc778\ud14c\ub9ac\uc5b4 \ud6a8\uacfc<\/strong><\/h3>\n<\/div><\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc740 \uc57c\uad6c\uacf5\uc758 \uc720\uc120\ud615 \ub77c\uc778\uc744 \ub534 \uc138\ub828\ub41c \ub514\uc790\uc778\uc73c\ub85c \uce74\ud398 \uc0ac\ubb34\uc2e4 \uac00\uc815 \ub4f1 \uc5ec\ub7ec \uacf3\uc5d0 \uc778\ud14c\ub9ac\uc5b4 \uc18c\ud488\uc73c\ub85c \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div>
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<\/i> \uc790\uc138 \uad50\uc815\uacfc \ub2e4\uc774\uc5b4\ud2b8<\/strong><\/h3>\n<\/div><\/div>

\uc6d0\ud615\uc758 \uc9d0\ubcfc \ubaa8\uc591\uc774 \ubab8\uc758 \uae34\uc7a5\uc744 \uc918 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc99\ucd94 \uc815\ub82c\uc744 \uc720\ub3c4, \ubab8\uc758 \ubd88\uade0\ud615\uc744 \uac1c\uc120\ud558\uba70 \uc9d0\ubcfc\uc758 \ud0c4\uc131\uc73c\ub85c \uadfc\uc721\uc758 \uae34\uc7a5\uac10\uacfc \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \uc99d\uac00\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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Ari-Gym Core Fit Ball<\/h4>\n<\/div><\/div>

Difference Point<\/h2>\n<\/div><\/div>

\ud0c0\uc0ac \uc81c\ud488\uacfc \uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc \ube44\uad50\ud574\ubcf4\uc138\uc694<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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\ucd5c\uace0\uae09 \ud504\ub9ac\ubbf8\uc5c4 \uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc<\/h3>\n<\/div><\/div>
\uc9d0\ubcfc \uace0\uc720\uc758 \uc7a5\uc810\uc740 \uc0b4\ub9ac\uace0 \ub2e8\uc810\uc740 \ubcf4\uc644\ud558\uace0<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div><\/div><\/div><\/div>
<\/div>

Ver.1\uacfc \ub3d9\uc77c\ud55c \uc870\ub9bd\uc2dd \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

\uc5b8\uc81c\ub098 \uc0ac\uba74 \uac71\uc815\uc774 \ub418\ub294 \u201c\uc5b4\ub514\uc5d0 \ub193\uc9c0?\u201d<\/span><\/strong><\/span><\/p>\n

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc740 \uc870\ub9bd\uc2dd \ud615\ud0dc<\/strong>\ub85c \ud544\uc694\uc5d0 \ub530\ub77c \ubc14\ub78c\uc744 \ub123\uace0 \ube84 \uc218 \uc788\uc5b4 \uacf5\uac04\uc744 \ud06c\uac8c \ucc28\uc9c0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div><\/div>

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<\/div>

\uc6b4\ub3d9\ud558\uba74 \uc5b8\uc81c\ub098 \uac71\uc815\ub418\ub294 \u201c\ub354\ub7ec\uc6cc\uc9c0\uba74 \uc5b4\ub5a1\ud558\uc9c0?<\/span>\u201d<\/span><\/p>\n

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc740 \uad50\uccb4\uac00 \uac00\ub2a5\ud55c \ucee4\ubc84<\/strong>\ub85c \uad6c\uc131\ub418\uc5b4 \ud53c\ubd80\uc640 \uc811\ucd09\ud558\ub294 \ubd80\ubd84\uc744 \uc704\uc0dd\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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2\uac00\uc9c0 \ud2b9\uc131\uc758 \ucee4\ubc84<\/h2>\n<\/div><\/div>
\uace8\ub77c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucee4\ubc84\ub85c \ub2e4\uc591\ud558\uac8c<\/h6>\n<\/div><\/div>
<\/div>
\"\"<\/div><\/div>
<\/div>

(Spandex) Fixed Type<\/strong><\/h4>\n

\uc778\uc7a5\uac15\ub3c4\uac00 \ub9e4\uc6b0 \ub192\uc740 \uc12c\uc720\ub85c \uc2e0\ucd95\uc131\uc774 \uc788\uc5b4 \uc8fc\ub85c \uc218\uc601\ubcf5 \uc18c\uc7ac\ub85c \uc0ac\uc6a9\ub418\ub294 \uc2dc\uc6d0\ud55c \ub290\ub08c\uc758 \uc587\uc740 \uc18c\uc7ac<\/span><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
<\/div>

Dinamic Type (Polyester)<\/strong><\/h4>\n

\uc7a1\uc544\ub2f9\uacbc\uc744 \ub54c \uac15\ub3c4\uac00 \uac15\ud55c \uc12c\uc720\ub85c \uc8fc\ub984\uc774 \uc798 \uac00\uc9c0 \uc54a\uc544 \uc8fc\ub85c \uc758\ub958\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ub530\ub73b\ud55c \ub290\ub08c\uc758 \uc18c\uc7ac<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/div>
\"\"<\/div><\/div><\/div><\/div><\/div>
\uc2dc\uc6d0\ud55c \ub290\ub08c\uc758 \uc587\uc740 \uc18c\uc7ac<\/strong><\/span><\/h6>\n

\uae30\uc874\uc758 \uc2a4\ud310\ub371\uc2a4 \ucee4\ubc84\uc640 \ub2ec\ub9ac Ver. 2\uc758 \uc2a4\ud310\ub371\uc2a4 \ucee4\ubc84\ub294 \ub0c9\uac10 \uae30\ub2a5\uc774 \ub354\ud574\uc9c4 \uc587\uc740 \uc18c\uc7ac<\/strong><\/span>\ub85c \uc7ac\uc9c8 \ud2b9\uc131\uc0c1 \ube44\uce68 \ud604\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\ub7c9\uc774 \uc544\ub2c8\ubbc0\ub85c \uc548\uc2ec\ud558\uace0 \uc0ac\uc6a9\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div><\/div><\/div><\/div>

Anti-Burst Gym Ball<\/h2>\n

\uc9d0\ubcfc\uc758 \uc548\uc804\uc131\ub3c4 \ud568\uaed8<\/span><\/p>\n<\/div><\/div>

<\/div>
PVC \uc7ac\uc9c8\uc758 \ud504\ub9ac\ubbf8\uc5c4 \uc9d0\ubcfc<\/strong><\/h6>\n<\/div><\/div>

PVC \uc18c\uc7ac\uc758 \ud2b9\uc131\uc0c1 \uac00\ubccd\uace0 \ud2bc\ud2bc\ud558\uba70 \uc544\ub9ac\uc9d0 \uc9d0\ubcfc\uc740 600~750g\uc778 \ud0c0\uc0ac \uc81c\ud488\uacfc \ub2ec\ub9ac 1000~1200g\uc758 \uace0\uae09 \uc9d0\ubcfc\uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

<\/div>
\uc548\ud2f0\ubc84\uc2a4\ud2b8(Anti-Burst) \uae30\ub2a5<\/strong><\/h6>\n<\/div><\/div>

\ub0a0\uce74\ub85c\uc6b4 \ubb3c\uc9c8 \ub4f1\uc5d0 \uc758\ud55c \ubcfc \uc190\uc0c1 \uc2dc \ud48d\uc120\ucc98\ub7fc \ud130\uc9c0\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \ubc14\ub78c\uc774 \ube60\uc838\ub098\uac00 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"\"<\/div><\/div><\/div><\/div><\/div>

Non-Slip Pedestal<\/h2>\n

\uace0\ubb34 \uc18c\uc7ac\ub85c \ud754\ub4e4\ub9bc \uc5c6\uc774 \uc548\uc804\ud558\uac8c<\/span><\/p>\n<\/div><\/div>

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\ub450 \uac1c\uc758 \ub9c1\uc73c\ub85c \uc9d0\ubcfc\uc5d0 \ub531 \ub9de\uac8c<\/strong><\/h6>\n<\/div><\/div>

\uc9d0\ubcfc\uacfc \ubc14\ub2e5\uc774 \ub2ff\uc9c0 \uc54a\uac8c \ub450 \uac1c\uc758 \ub9c1\uc73c\ub85c \uccb4\uc5b4 \ub0b4\ubd80\uc758 \uacf5\uac04\uc744 \ucda9\ubd84\ud558\uac8c \ud655\ubcf4\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div>

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\uace0\ubb34\ubc1c \uc0ac\uc6a9\uc73c\ub85c \uc548\uc804\ud55c \uc6b4\ub3d9\uc744<\/h6>\n<\/div><\/div>

\uace0\ubb34 \uc18c\uc7ac\ub85c \uc81c\uc791\ud558\uc5ec \uc6b4\ub3d9, \ucc29\uc11d \uc2dc \ubbf8\ub044\ub7ec\uc9d0\uc774 \uc801\uc5b4 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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Ari-Gym Core Fit Ball<\/h4>\n<\/div><\/div>

\ucf54\uc5b4\ud54f\ubcfc \uc870\ub9bd\ubc29\ubc95<\/h2>\n<\/div><\/div>

\uc790\uc138\ud55c \uc870\ub9bd\ubc95\uc740 \ub3d9\ubd09\ub41c \uc124\uba85\uc11c\ub97c \ucc38\uace0\ud574\uc8fc\uc138\uc694<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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\"\"<\/div><\/div>
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01. \uc870\ub9bd \uc804 \ucee4\ubc84\ub97c \ub4a4\uc9d1\uc5b4 \ud138\uc5b4\ub0b8 \ud6c4 \ubc14\ub974\uac8c \ud3b4\uc8fc\uc138\uc694.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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02. \ubc18\ub4dc\uc2dc \uc9d0\ubcfc\uc744 \ucee4\ubc84\uc5d0 \ub123\uc740 \ud6c4 \ub3d9\ubd09\ub41c \uc5d0\uc5b4\ud38c\ud504\ub85c \uacf5\uae30\ub97c \uc8fc\uc785\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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03. 70% \uc815\ub3c4 \uc9d0\ubcfc\uc774 \ubd80\ud480\uc5c8\uc744 \ub54c \ucee4\ubc84\uc640 \uc9d0\ubcfc\uc758 \uc704\uce58\ub97c \uc870\uc815\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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04. \ub9c8\uac1c\ub97c \ub2eb\uc740 \ud6c4 \ub3d9\ubd09\ub41c \uc904\uc790\ub97c \uc774\uc6a9\ud574 \uc9d0\ubcfc\uc758 \ud06c\uae30\ub97c \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\uc124\uba85\uc11c\uc758 \uce58\uc218\uc5d0 \ub9de\ucd94\uc5b4 \uacf5\uae30\ub97c \ub123\uac70\ub098 \ube80 \ud6c4 \ub9c8\uac1c\ub97c \ub2eb\uace0 \ub3d9\ubd09\ub41c \uc904\uc790\ub85c \ub2e4\uc2dc \uce58\uc218\ub97c \uc7ac<\/p>\n\n\n\n\n
S<\/strong><\/td>\n45<\/td>\n<\/tr>\n
L<\/strong><\/td>\n55<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc0ac\uc774\uc988\ubcc4 \uaddc\uaca9 \ud06c\uae30\uc5d0 \ub9de\ucdb0\uc8fc\uc138\uc694.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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\ub2e4\uc774\ub098\ubbf9 \ucee4\ubc84 \uc0ac\uc6a9 \uc2dc<\/h4>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/div><\/div><\/div><\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div>
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\uc9c0\ud37c\ub97c \ub2eb\uc740 \ud6c4 \uc9d0\ubcfc\ub85c \uc0ac\uc6a9\ud558\uc2dc\uac70\ub098 \ubc1b\uce68\ub300 \uc704\uc5d0 \uc62c\ub824 \uc0ac\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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\ud53d\uc2a4\ud2b8 \ucee4\ubc84 \uc0ac\uc6a9 \uc2dc<\/h4>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/div><\/div>
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01. \ubc1b\uce68\ub300\ub97c \uc9d0\ubcfc \uc704\uc5d0 \uc5b9\uc5b4 \uc704\uce58\ub97c \uc870\uc815\ud55c \ud6c4 \ucee4\ubc84\ub97c \uc2a4\ud0e0\ub4dc\uae4c\uc9c0 \uc50c\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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02. \ubc1b\uce68\ub300 \uace0\ubb34 \ubc1c\uc5d0 \uc904\uc744 \uac74 \ud6c4 \uc7a1\uc544\ub2f9\uaca8 \uace0\uc815\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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03. \ubc1b\uce68\ub300\ub97c \ub4a4\uc9d1\uc5b4 \ub4e4\uace0 \ud138\uba74\uc11c \uc9d0\ubcfc\uc744 \uc911\uc2ec\uc5d0 \uc624\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>
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04. \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \ud56d\uc0c1 \uac00\uc6b4\ub370 \uc704\uce58\ud574 \uc549\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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Ari-Gym Core Fit Ball<\/h4>\n<\/div><\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc \uc6b4\ub3d9\ubc29\ubc95<\/h2>\n<\/div><\/div>

\uc790\uc138\ud55c \uc870\ub9bd\ubc95\uc740 \ub3d9\ubd09\ub41c \uc124\uba85\uc11c\ub97c \ucc38\uace0\ud574\uc8fc\uc138\uc694<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Stretching<\/h3>\n<\/div><\/div>
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\uc9d0\ubcfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\uc2e0 \uc6b4\ub3d9 \uc9d1\uc911 \uc2a4\ud2b8\ub808\uce6d\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Home Training<\/h3>\n<\/div><\/div>
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\uacf5\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \ub9e4\ud2b8 \uc124\uce58 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Balance<\/h3>\n<\/div><\/div>
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\uc9d0\ubcfc \uc6b4\ub3d9 \uc2dc \ubd88\uade0\ud615\uc774 \uc2e0\uccb4 \uae34\uc7a5\uac10\uc744 \ub354\ud574 \uc804\uc2e0\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Hip Adductor and Abductor Lift<\/span><\/h2>\n<\/div><\/div>

\uc591 \ubc1c\ub85c \ubcfc \uc7a1\uace0 \ub4e4\uc5b4\uc62c\ub9ac\uae30 (\ub2e4\uc774\ub098\ubbf9\ud615)<\/p>\n<\/div><\/div>

\"\"<\/div><\/div>

1. \uc606\uc73c\ub85c \ub204\uc6cc \uc591 \ubc1c\ubaa9 \uc0ac\uc774\uc5d0 \ubcfc\uc744 \ub07c\uc6c1\ub2c8\ub2e4.
\n2. \ud314\uafc8\uce58\ub85c \uc0c1\uccb4\ub97c \uc9c0\uc9c0\ud55c \ud6c4 \ub2e4\ub9ac\ub97c \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ubc18\ub300\ud3b8\ub3c4 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Knee to Chest<\/span><\/h2>\n<\/div><\/div>

\ubb34\ub98e \uad7d\ud600 \ubcfc \uc7a1\uc544 \uc62c\ub9ac\uae30 (\ub2e4\uc774\ub098\ubbf9\ud615)<\/p>\n<\/div><\/div>

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1. \ubc14\ub2e5\uc5d0 \ubc14\ub974\uac8c \ub204\uc6cc \uc591\uc190\uc73c\ub85c \ubc14\ub2e5\uc744 \uc9c0\uc9c0\ud55c \ud6c4 \ubcfc \uc0c1\ubd80 \uc815 \uc911\uc559\uc5d0 \uc704\uce58\ud558\ub3c4\ub85d \uc62c\ub9bd\ub2c8\ub2e4.
\n2. \ubcfc\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub3c4\ub85d \ub204\ub978 \uc0c1\ud0dc\ub85c \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ub2e4\ub9ac\ub97c \uc62c\ub838\ub2e4 \ub0b4\ub9ac\uae30\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Unilateral Hip Flexion<\/span><\/h2>\n<\/div><\/div>

\ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30 (\ub2e4\uc774\ub098\ubbf9\ud615, \ud53d\uc2a4\ub4dc\ud615)<\/p>\n<\/div><\/div>

\"\"<\/div><\/div>

1. \uc9d0\ubcfc \uc704\uc5d0 \ubc14\ub974\uac8c \uc740 \ud6c4 \ud55c\ucabd \ubb34\ub98e\uacfc \ubc18\ub300\ucabd \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.
\n2. \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uae30 \uc804\uae4c\uc9c0 \ubb34\ub98e\uacfc \ud314\uc744 \ub0b4\ub838\ub2e4 \uc62c\ub9ac\uae30\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\uace8\ubc18\uc800 \uadfc\uc721 \uc778\uc9c0 \ud6c8\ub828\uc744 \ud1b5\ud55c \ucf54\uc5b4 \uadfc\uc721 \uc790\ub3d9 \ud65c\uc131 \uc5ec\uc131\uc758 \uac74\uac15\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uade0\ud615 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0 \ubd80\uc871\ud55c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ucc44\uc6cc\uc8fc\uba70 \ud5c8\ub9ac \uac74\uac15\uc5d0 \ud65c\ub825\uc744 \uc544\uc774\ub4e4\uc758 \ubc14\ub978 \uc790\uc138\uc5d0 \ub300\ud55c \uc778\uc9c0\ub825\uc758 \ud5a5\uc0c1 \uc9d0\ubcfc\uc744 \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ub3d9\uc791\uc758 \uac00\ub2a5<\/span><\/p>\n<\/div><\/div>

\uc790\uc138\ud55c \uc6b4\ub3d9\ubc95\uc740 \ub3d9\ubd09\ub41c \uc0ac\uc6a9 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud574\uc8fc\uc138\uc694.<\/h6>\n<\/div><\/div>
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