{"id":308,"date":"2020-01-29T14:27:22","date_gmt":"2020-01-29T05:27:22","guid":{"rendered":"http:\/\/www.arigym.com\/ko\/?page_id=308"},"modified":"2020-03-09T23:25:07","modified_gmt":"2020-03-09T14:25:07","slug":"core-fit-ball","status":"publish","type":"page","link":"http:\/\/www.arigym.com\/ko\/arigym\/core-fit-ball\/","title":{"rendered":"\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc"},"content":{"rendered":"

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc<\/h2><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

<\/i> \uc81c\ud488\uc18c\uac1c<\/h3>\n<\/div><\/div><\/div><\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div>
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\uc2a4\ud2b8\ub808\uce6d \/ \ud5ec\uc2a4 \/ \uc694\uac00 \/ \ud544\ub77c\ud14c\uc2a4 \ub4f1 \ub2e4\uc6a9\ub3c4\ub85c \ud65c\uc6a9\ub418\uace0 \uc788\ub294 \uc9d0\ubcfc\uc740 \uc6b4\ub3d9\ubc95\ub3c4 \uac04\ub2e8\ud574 \ub0a8\ub140\ub178\uc218 \uc27d\uac8c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/h4>\n
\ucd5c\uadfc \uc549\uc740 \uc790\uc138 \ubc0f \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\uae30 \uc704\ud574 \uc9d0\ubcfc \uccb4\uc5b4\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc774\ubbf8 \ubbf8\uad6d\uacfc \uc720\ub7fd \ub4f1 \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c \uc9d0\ubcfc \uccb4\uc5b4\ub97c \ud559\uad50 \ud639\uc740 \uc0ac\ubb34\uc2e4\uc5d0 \ub3c4\uc785\ud574 \ud6a8\uacfc\ub97c \ubcf8 \uc0ac\ub840\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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\uc5b4\ub290\uc0c8 \uc790\uae30\ub3c4 \ubaa8\ub974\uac8c \uc790\uc138\uac00 \ubb34\ub108\uc9c0\uc2dc\ub098\uc694?
\n\uc54c\uba74\uc11c\ub3c4 \uc27d\uac8c \uc790\uc138\ub97c \uace0\uce58\uae30 \ud798\ub4dc\uc2e0\uac00\uc694?<\/h5>\n
\ud558\ub8e8\uc5d0 \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \ubc14\uc05c \ud604\ub300\uc778\ub4e4 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc744 \uc218\ub85d \ubc14\ub978 \uc790\uc138\ub294 \ubb34\ub108\uc9d1\ub2c8\ub2e4<\/strong>.
\n\uc790\uc138\uac00 \ubb34\ub108\uc9d0\uc73c\ub85c \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud574 \uc2ec\ud55c \uacbd\uc6b0 \uac70\ubd81\ubaa9, \ucc99\ucd94\uae4c\uc9c0 \ubb34\ub9ac<\/strong>\uac00 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h5>\n<\/div><\/div><\/div><\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div>
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“\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc5d0 \uc549\uc544\uc11c \uc790\uc138 \uad50\uc815\ud558\uc138\uc694”<\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div><\/div><\/div><\/div>

\uc2a4\ud2b8\ub808\uce6d \uc6a9\ub3c4 \ud5ec\uc2a4 \uc694\uac00\uc5d0 \ub2e4\uc6a9\ub3c4\ub85c \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc6b4\ub3d9\ubc95\ub3c4 \uac04\ub2e8\ud574 \ub0a8\ub140\ub178\uc18c \uc990\uac70\ud558\ub294 \uc9d0\ubcfc \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\ucd5c\uadfc \ub4e4\uc5b4 \uc549\uc740 \uc790\uc138 \ubc0f \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\uae30 \uc704\ud574 \uc9d0\ubcfc \uc758\uc790\uac00 \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ubbf8 \ubbf8\uad6d\uacfc \uc720\ub7fd \ub4f1 \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c \uc9d0\ubcfc \uc758\uc790\ub97c \ud559\uad50 \ud639\uc740 \uc0ac\ubb34\uc2e4\uc5d0 \ub3c4\uc785\ud55c \uc0ac\ub840\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc
\n\uc65c \ud2b9\ubcc4\ud55c\uac00?\u00a0<\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div><\/div><\/div><\/div>

<\/i> \ubbff\uc744 \uc218 \uc788\ub294 \uad6d\ub0b4 \uc0dd\uc0b0<\/strong><\/h3>\n

\ucf54\uc5b4\ud54f\ubcfc\uc740 \uad6d\ub0b4\uc5d0\uc11c \uc0ac\ud68c\uc801\uae30\uc5c5<\/strong> \uc815\ubd80 \uc778\uc99d\uc744 \ubc1b\uc740 \uac00\uad6c \uc804\ubb38 \uc81c\uc870\ud68c\uc0ac (\uc8fc)\uba58\ud37c\uc2a4<\/strong>\uac00 \uc9c1\uc811 \ub514\uc790\uc778 \uc81c\uc791\ud55c \uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc<\/strong> \uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"\"<\/div><\/div><\/div><\/div><\/div>

<\/i> \uc778\ud14c\ub9ac\uc5b4 \ud6a8\uacfc<\/strong><\/h3>\n

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc\uc740 \uc57c\uad6c\uacf5\uc758 \uc720\uc120\ud615 \ub77c\uc778\uc744 \ub534 \uc138\ub828\ub41c \ub514\uc790\uc778\uc73c\ub85c \uce74\ud398 \uc0ac\ubb34\uc2e4 \uac00\uc815 \ub4f1 \uc5ec\ub7ec\uacf3\uc5d0 \uc778\ud14c\ub9ac\uc5b4 \uc18c\ud488\uc73c\ub85c \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"\"<\/div><\/div><\/div><\/div><\/div>

<\/i> \ubc14\ub978 \uc790\uc138 \uad50\uc815\uc5d0 \ub3c4\uc6c0<\/strong><\/h3>\n

\uc6d0\ud615\uc758 \uc9d0\ubcfc\uc758 \ubaa8\uc591\uc774 \ubab8\uc758 \uae34\uc7a5\uc744 \uc918 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc99\ucd94 \uc815\ub82c\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.
\n\uadf8\ub85c\uc778\ud574 \uc790\uc138\uac00 \uc815\ub82c\ub418\uace0 \ubab8\uc758 \ubd88\uade0\ud615\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n\uc77c\ubc18 \uc758\uc790\ubcf4\ub2e4 \uae34\uc7a5\uac10\uc744 \uc918 \ucc99\ucd94 \uac74\uac15\uacfc \uc5c5\ubb34\uc758 \uc9d1\uc911\ub3c4 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"\"<\/div><\/div><\/div><\/div><\/div>

<\/i> \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uc5d0 \ub3c4\uc6c0<\/strong><\/h3>\n

\uc9d0\ubcfc\uc758 \ud0c4\uc131\uc73c\ub85c \uadfc\uc721\uc758 \uae34\uc7a5\uac10\uacfc \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \uc549\uc544 \uc788\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"\"<\/div><\/div><\/div><\/div><\/div>

<\/i> \uc18c\uc7ac\uc758 \ub2e4\uc591\ud654<\/strong><\/h3>\n

\uc9d0\ubcfc\uc758 \ud0c4\uc131\uc73c\ub85c \uadfc\uc721\uc758 \uae34\uc7a5\uac10\uacfc \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \uc549\uc544 \uc788\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

<\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc
\n\ubb34\uc5c7\uc774 \ub2e4\ub978\uac00?<\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div><\/div><\/div><\/div>

\uc9d0\ubcfc\uc758 \uace0\uc720\uc758 \uc7a5\uc810\uc744 \uc0b4\ub9ac\uace0 \ub2e8\uc810\uc740 \ubcf4\uc644!
\n\ud504\ub9ac\ubbf8\uc5c4 \uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc
\n\ubcf4\uad00 \uacf5\uac04 \ubb38\uc81c\uc640 \ud53c\ubd80 \uc811\ucd09\uc5d0 \ub300\ud55c \ubb38\uc81c\ub97c \uc870\ub9bd\uc2dd \ud615\ud0dc\uc640 \uad50\uccb4\uc6a9 \ucee4\ubc84\ub85c \ud574\uacb0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\uacf5\uac04 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ubc14\ub78c\uc744 \ub123\uace0 \ube84 \uc218 \uc788\ub294 \uc870\ub9bd\uc2dd \ud615\ud0dc, \ud53c\ubd80 \uc811\ucd09\uc5d0 \uc811\ucd09\ud558\ub294 \ubd80\ubd84\uc744 \uc704\uc0dd\uc801\uc73c\ub85c \uc138\ud0c1\uc774 \uac00\ub2a5\ud55c \uad50\uccb4\uc6a9 \ucee4\ubc84\ub85c \uad6c\uc131\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Spandex<\/strong><\/h2>\n

\uc8fc\ub85c \uc218\uc601\ubcf5 \uc18c\uc7ac\ub85c \uc0ac\uc6a9\ub418\ub294 \uc2dc\uc6d0\ud55c \ub290\ub08c\uc758 \uc587\uc740 \uc18c\uc7ac\ub85c 4\uc885 \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub808\ub4dc\/\ube14\ub8e8\/\ube14\ub799\/\ud551\ud06c)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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Poly-Span<\/strong><\/h2>\n

\uc8fc\ub85c \uc758\ub958\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ub530\ub73b\ud55c \ub290\ub08c\uc758 \uc870\uae08 \ub354 \ub450\uaebc\uc6b4 \uc18c\uc7ac\uc785\ub2c8\ub2e4.
\n2\uc885 \uc0c9\uc0c1\uacfc Spandex \uc18c\uc7ac \ubbf9\uc2a4 \uc81c\ud488\uc744 \uc120\ud0dd \ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n(\uadf8\ub808\uc774\/\ube14\ub799\/\ud22c\ud1a42\uc885)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc<\/strong><\/h2>\n

\ud558\ub2e8 \uace0\uc815\ubc1c\uc740 \uace0\ubb34\ud615<\/strong>\uc73c\ub85c \uc81c\uc791\ud558\uc600\uc2b5\ub2c8\ub2e4.
\n\uace0\ubb34\uc18c\uc7ac\ub85c \uc81c\uc791\ud558\uc5ec \uc6b4\ub3d9\uc2dc\ub098 \ucc29\uc11d\uc2dc \ubbf8\ub04c\ub9bc\uc774 \uc801\uc5b4 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9<\/span> \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\uc544\ub9ac\uc9d0 \ucf54\uc5b4\ud54f\ubcfc
\n\uc870\ub9bd\ubc29\ubc95<\/span><\/strong><\/h2>\n<\/div><\/div>
\"\"<\/div><\/div>

01. \ucee4\ubc84\ub97c \ub4a4\uc9d1\uc5b4 \uba3c\uc9c0\ub97c \ud138\uc5b4 \ub0b8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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02. \uc9d0\ubcfc\uc744 \ucee4\ubc84\uc5d0 \ub123\uace0 \uc5d0\uc5b4\ud38c\ud504\ub85c \ubc14\ub78c\uc744 \ub123\ub294\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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03. \uc904\uc790\ub97c \uc774\uc6a9\ud574 \uc9d0\ubcfc\uc758 \ud06c\uae30\ub97c \uce21\uc815\ud55c\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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04. \uc124\uba85\uc11c\uc758 \uce58\uc218\uc5d0 \ub9de\ucdb0 \ubc14\ub78c\uc744 \ucd94\uac00\ud558\uac70\ub098 \ube80\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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05. \ub9c8\uac1c\ub97c \ub2eb\uace0 \ub2e4\uc2dc \uce58\uc218\ub97c \uc7b0\ub2e4<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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06. \ubc1b\uce68\ub300\ub97c \uc9d0\ubcfc \uc704\uc5d0 \uc5b9\uace0 \ub048\uc73c\ub85c \uace0\uc815\ud55c\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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07. \ubc1b\uce68\ub300\uc5d0 \ucee4\uc11c\ub97c \uc50c\uc6b0\uace0 \ub048\uc744 \uc870\uc5ec \uace0\uc815\ud55c\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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08. \ubc1b\uce68\ub300\ub97c \uc7a1\uc544 \ub4e4\uace0 \ud138\uba74\uc11c \uc9d0\ubcfc\uc744 \uc911\uc2ec\uc5d0 \uc624\uac8c \ud55c\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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\u203b \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \ud56d\uc0c1 \uac00\uc6b4\ub370 \uc704\uce58\uc5d0 \uc549\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>